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Handbook Of Jewish Meditation Practices: A Guide For Enriching The Sabbath And Other Days Of Your Life - Softcover
From the Inside Flap
We’ve learned to take vacations to revitalize our bodies, but how often do we take time to refresh our souls?
In this practical guide, award-winning author Rabbi David A. Cooper reaches deep into the roots of Judaism for ways to quiet the mind and refresh the soul.
He focuses attention on ancient and modern Jewish practices and traditions, meditation exercises and contemplative study of Jewish sacred texts.
Through explanation and example, Cooper makes meditation practices accessible. He shows how busy people can deepen their own spiritual lives, and reap the rewards of greater spiritual health in their daily lives.
About the Author
David A. Cooper has studied mysticism for more than thirty years. His main practice has been spiritual retreats and meditation in a number of traditions, including Sufi, Vipassana, Kabbalah, Dzogchen and Zen. Cooper is the award-winning author of many books, including The Handbook of Jewish Meditation Practices: A Guide for Enriching the Sabbath and Other Days of Your Life; Silence, Simplicity and Solitude: A Complete Guide to Spiritual Retreat at Home and Three Gates to Meditation Practice: A Personal Journey in Sufism, Buddhism, and Judaism.
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