Yoga is the union of body, mind, & breath -- the key to achieving good health. The postures, or asanas, restore strength & flexibility to the body, while relieving stress & calming the mind so that it become clear & focused. As interest in Yoga continues to grow at an amazing rate, here is a book for anyone -- young or old -- who wishes to discover the ancient Indian practice or return to it after some time away. The illustrated book begins with everything you need to get started, then presents the basic yoga postures in two sections, beginner & intermediate. It contains easy-to-follow sections on breathing, relaxation, & meditation. Also includes the 'Yoga Relaxation Music' CD which provides harmonious & uplifting music to enhance relaxation sessions.
"synopsis" may belong to another edition of this title.
Susan Voorhees is a graduate of the BKS Iyengar Yoga Institute of San Francisco, 1977, studied with Mr. Iyengar that same year in Poona, India, and has lived and taught Yoga in Santa Fe, New Mexico since 1981. She owns and operates Yoga 1 Studio, where students of all ages can participate in the practice of Hatha Yoga. Many of her students are in their middle years, and she specializes in Restorative Yoga and Chair Yoga, using props to help students stay longer in the yoga postures and attain better alignment.
She is interested in Writing, and has collaborated with Natalie Goldberg to teach Writing and Yoga workshops at Mabel Dodge Luhan House in Taos, New Mexico, since 2010. She started her own book group and enjoys reading well written books.
"About this title" may belong to another edition of this title.
Book Description Peter Pauper Press, 2002. Hardcover. Book Condition: New. Bookseller Inventory # DADAX0756786363
Book Description Peter Pauper Press, 2002. Hardcover. Book Condition: New. book. Bookseller Inventory # M0756786363
Book Description Peter Pauper Press, 2002. Hardcover. Book Condition: New. Never used!. Bookseller Inventory # P110756786363
Book Description Diane Pub Co, 2002. Hardcover. Book Condition: Brand New. 56 pages. 6.50x6.75x0.50 inches. In Stock. Bookseller Inventory # 0756786363