Simple Guide to Yoga

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9780756786366: Simple Guide to Yoga

Yoga is the union of body, mind, & breath -- the key to achieving good health. The postures, or asanas, restore strength & flexibility to the body, while relieving stress & calming the mind so that it become clear & focused. As interest in Yoga continues to grow at an amazing rate, here is a book for anyone -- young or old -- who wishes to discover the ancient Indian practice or return to it after some time away. The illustrated book begins with everything you need to get started, then presents the basic yoga postures in two sections, beginner & intermediate. It contains easy-to-follow sections on breathing, relaxation, & meditation. Also includes the 'Yoga Relaxation Music' CD which provides harmonious & uplifting music to enhance relaxation sessions.

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About the Author:

Susan Voorhees is a graduate of the BKS Iyengar Yoga Institute of San Francisco, 1977, studied with Mr. Iyengar that same year in Poona, India, and has lived and taught Yoga in Santa Fe, New Mexico since 1981. She owns and operates Yoga 1 Studio, where students of all ages can participate in the practice of Hatha Yoga. Many of her students are in their middle years, and she specializes in Restorative Yoga and Chair Yoga, using props to help students stay longer in the yoga postures and attain better alignment.
She is interested in Writing, and has collaborated with Natalie Goldberg to teach Writing and Yoga workshops at Mabel Dodge Luhan House in Taos, New Mexico, since 2010. She started her own book group and enjoys reading well written books.

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