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Sleep Well, Sleep Deep covers: -How sleeping well can change your life -What to do when you can't sleep -Sleeping disorders-from sleepwalking to insomnia -Dreams and how they affect your health -Medications-over the counter prescription, and holistic -What to do when your child can't sleep -Myths, folklore, and history of sleep -School of thought on sleep
In addition, author Dr. Alex Lukeman, a psychotherapist and clinical hypnotherapist, offers an easy, step-by-step process for self-hypnosis in order to promote better sleep, relaxation, and well being.
Over 53 million people in this country don't get enough sleep every night-with over 30 million suffering from sleep disorders. If you are one of these people, Dr. Lukeman has written this book for you. Sleep Well, Sleep Deep includes a simple self test, practical advice, checklists, a wealth of resources, and up-to-date information on the every fascinating subject of sleep.
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