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This holistic mind-body resource on eating for better living offers over 100 Indian recipes organized by key ingredient, selected for their nutritional properties, with advice on best methods for cooking and tips about the specific health value of each recipe. For followers of Ayurveda, health-conscious eaters and those who simply love Indian food, The Healthy Indian Kitchen reveals the secret to creating meals that can lift the spirits, tone the body, raise energy levels, and quiet the mind.
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Monisha Bharadwaj was raised in Bombay and is now an acclaimed author and television producer. She is the author of nine books, including "The Indian Spice Kitchen,"
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