Healthy Indian Kitchen: Food for Vitality And Fitness

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9780756788513: Healthy Indian Kitchen: Food for Vitality And Fitness
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This holistic mind-body resource on eating for better living offers over 100 Indian recipes organized by key ingredient, selected for their nutritional properties, with advice on best methods for cooking and tips about the specific health value of each recipe. For followers of Ayurveda, health-conscious eaters and those who simply love Indian food, The Healthy Indian Kitchen reveals the secret to creating meals that can lift the spirits, tone the body, raise energy levels, and quiet the mind.

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About the Author:

Monisha Bharadwaj was raised in Bombay and is now an acclaimed author and television producer. She is the author of nine books, including "The Indian Spice Kitchen,"

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Other Popular Editions of the Same Title

9781842227954: Healthy Indian Kitchen

Featured Edition

ISBN 10:  1842227955 ISBN 13:  9781842227954
Publisher: Carlton Publishing Group, 2003
Softcover

9781842229200: Healthy Indian Kitchen

Carlto..., 2003
Softcover