The Schwarzbein Principle, The Program: Losing Weight the Healthy Way - Softcover

Schwarzbein M.D., Dr. Diana

Softcover

ISBN 10: 0757302270 ISBN 13: 9780757302275

Publisher: Hci, 2005

Synopsis

Lose weight. Slow the aging process · Feel great. . . and never count calories again! If you are following a popular diet -- whether it is low-carb, low-fat, food combining or limited calories -- it is killing you. It is breaking down every component of your body, causing destruction of your healthy muscle tissue and aging everything from your brain cells to the skin on your face. But there is an alternative. You can have the body you want without dangerous diets, unproven supplements and punishing workouts. Dr. Schwarzbein’s revolutionary program uses the body's metabolic system to help you postpone or reverse the degenerative effects of aging and lose weight for life by: · Balancing carbohydrates and fat - without eliminating food groups or counting calories · Managing stress and getting a great night's sleep · Tapering off and reversing cravings such as tobacco, alcohol, caffeine and sugar · Switching from strenuous cardio exercise to moderate resistance training and stretching · Balancing your hormones with the right kind of hormone replacement therapy This is the book Dr. Schwarzbein's hundreds of thousands of fans have been waiting for -- a simple straightforward program that will finally break the cycle and give you longer life, permanent weight loss and increased energy . . . the healthy way. "In the sea of diet/lifestyle books, The Schwarzbein Principle is one of the most balanced, sensible and effective programs . . . I applaud Dr. Schwarzbein's revolutionary yet realistic approach to food." - Christiane Northrup, M.D., author of The Wisdom of Menopause.

About this title

From the Inside Flap

The Schwarzbein Principle, featured in TIME magazine (issue May 3, 2004 --"Low-Carb Nation") "Dr. Atkins...,The South Beach..., Protein Power... The Schwarzbein Principle: Because stress hormones play an important role in controlling food cravings, Dr. Diana Schwarzbein emphasizes the need for STRESS MANAGEMENT as well as metabolic healing. As in "Protein Power," her diet plan tailors carb intake to your body type and activity level and also includes options for vegetarians."

Dr. Schwarzbein appears in an in-depth interview on eDiets Extra, "News This Week"on May 6th. Reaches 13 million people.

Dr. Schwarzbein is interviewed in Chapter 5 of Suzanne Somer's newest book, "The Sexy Years" "Dr. Schwarzbein's new book The Schwarzbein principle: THE PROGRAM, losing weight the healthy way an easy, 5 step, no-nonsense approach will be published on July 27, 2004."

Dr. Schwarzbein is highlighted in the cover story of the April 6, 2004 issue of Woman's World magazine, (1 million circ). Titled "Feeling Fat and Tired? Cure Adrenal Burnout and Lose 7 lbs. in a week.. Get energized," the article quotes Dr. Schwarzbein and features The Schwarzbein Principle book series

About the Author

Diana Schwarzbein, M.D., is a leading authority on metabolic healing. She founded The Schwarzbein Institute of Santa Barbara in 1993, where she specializes in diabetes, osteoporosis, menopause, and thyroid conditions.

Edition details

• Publisher: Hci
• Publication date: 2005
• ISBN 10: 0757302270
• ISBN 13: 9780757302275
• Binding: Paperback
• Language: English
• Number of pages: 296