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The Calm Technique: Meditation without Magic or Mysticism - Hardcover

Paul Wilson

 
9780760715246: The Calm Technique: Meditation without Magic or Mysticism
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ISBN 10: 0760715246 ISBN 13: 9780760715246
Publisher: Barnes & Noble, 1999
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  • PublisherBarnes & Noble
  • Publication date1999
  • ISBN 10 0760715246
  • ISBN 13 9780760715246
  • BindingHardcover
  • Edition number1
  • Number of pages125
  • Rating

Other Popular Editions of the Same Title

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ISBN 10:  0760715238 ISBN 13:  9780760715239
Publisher: Barnes&Noble Books, 1999
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Book Description Hardcover. Condition: New. Dust Jacket Condition: New. 1st Edition. This book offers relief from the stress that upsets the ability to sleep, eat, work, make love, and enjoy life. All that's required is your commitment to eliminating the tensions that tie you in knots. Without drugs or special equipment. Without altering your spiritual beliefs, you can attain calm--simply by using the powers of your own mind and body. Wilson takes you through his method step-by-step, telling you what to expect at each turn--from the emotional impact of the technique to the subsequent physical results. By devoting only half an hour per day to the simple breathing and meditation exercises outlined in the book, and you will enhance your life with a state of calm you may have thought impossible. Seller Inventory # 784

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