Parragon Books 28 DAY PLAN

ISBN 13: 9780760738542

28 DAY PLAN

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9780760738542: 28 DAY PLAN
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This book will help you tone up, cleanse your body, lose those few extra pounds, and feel totally energized and at your best again. The carefully designed easy-to-follow 28 day plans will show you how, with a little effort and determination, you can achieve your aims. Find out how to get the results you want through exercise and healthy eating. Including at-a-glance lists to help you learn which foods you can indulge in and which are banned, quick and easy recipe ideas, simple exercises you can perform at home and, if this all seems like hard work, there are plenty of ideas for pampering yourself during the program. Within four short weeks, you too can feel like a new person!

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