The Yoga Handbook: A Guide to Enhancing Physical, Mental and Spiritual Well-Being - Softcover

Summukhi Finney

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9780760756614: The Yoga Handbook: A Guide to Enhancing Physical, Mental and Spiritual Well-Being

Synopsis

Non-Fiction. Through postures, breathing practices, meditation and a regulated diet, yoga can benefit every area of our lives, physically, mentally, and spiritually.

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