One Small Step Can Change Your Life: The Kaizen Way - Softcover

Maurer Ph.D., Robert

Softcover

ISBN 10: 076118032X ISBN 13: 9780761180326

Publisher: Workman Publishing Company, 2014

Synopsis

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps.

Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable.

The science is irrefutable: Small steps circumvent our brains’ built-in resistance to new behaviors. Throughout this book, Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.
 

About this title

From the Inside Flap:

Unleash the potent force of kaizen, the Japanese technique of achieving great and lasting success through small, steady steps. Whether the goal is as specific as getting more sleep or as broad as meeting the love of your life, kaizen works because it melts away resistance—in particular, the "fight-or-flight" brain chemistry behind people’s underlying fear of change.

An expert on the art of success, Dr. Robert Maurer has helped countless people and businesses use kaizen to reach their objectives and maintain excellence. Distilling its secrets, Dr. Maurer shows not only how and why kaizen works, but how to make it work for you—how to position yourself for change and make your life more effective, whether at home or in the office; how to address personal changes and career changes; how to realize ambitions by sidestepping any impediments.

As one client succinctly put it, "the steps [are] so small I couldn’t fail." And as far as being too busy to solve a problem, learn a new skill, overcome a fear, or curb a bad habit, forget it—who doesn't have the 30 seconds it takes to get started?

The road to a life of continuous improvement begins with a single step. 

About the Author:

Robert Maurer, Ph.D. is a clinical psychologist on the faculty of the UCLA and the University of Washington Schools of Medicine. He is the founder of the Science of Excellence, a consulting firm, and travels extensively presenting seminars and consulting on kaizen to diverse organizations, including corporations, hospital staffs, universities— even the U.S. Navy. Dr. Maurer lives in Spokane, Washington.

About this edition

• Publisher: Workman Publishing Company
• Publication date: 2014
• ISBN 10: 076118032X
• ISBN 13: 9780761180326
• Binding: Paperback
• Edition number: 1
• Number of pages: 228