Stomach Ailments and Digestive Disturbances: How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods (Getting Well Naturally)

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9780761506577: Stomach Ailments and Digestive Disturbances: How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods (Getting Well Naturally)
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Everyone suffers from occasional stomach ailments and indigestion. As we age, these problems often increase in frequency and severity. You?ve probably tried those expensive new over-the-counter antacids or inexpensive tablets; but did you know those chemical remedies inhibit digestion instead of helping it? They mask the symptoms instead of treating the causes.

Now one of the most respected names in the field of natural medicine offers real solutions. Dr. Michael T. Murray, co-author of the acclaimed Encyclopedia of Natural Medicine, explains how our digestive system works. He evaluates the conventional medications used to treat it and offers effective, natural alternatives you can trust. You will learn how to:

· Work with your digestive system, not against it
· Use natural nutritional supplements to improve digestion
· Avoid heartburn, peptic ulcers, and intestinal disorders
· Promote better digestion through exercise
· Identify and avoid foods that can cause allergic reactions
· Enjoy a nutritious, delicious diet that supports your body?s natural functions
· And much, much more!

Proper digestion is as vital as breathing; it allows us to absorb all the nutrients we need to live. With Dr. Murray?s clear, specific recommendations, you will enhance your digestion—naturally!

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About the Author:

Michael T. Murray, N.D. is widely regarded as one of the world's leading authorities on natural medicine. He is a graduate, faculty member, and serves on the Board of Trustees of Bastyr University in Seattle, Washington. Dr. Murray is the co-author of A Textbook of Natural Medicine, the definitive textbook on naturopathic medicine for physicians, as well as the consumer version - Encyclopedia of Natural Medicine. He has also written over 20 other books including The Healing Power of Herbs and The Encyclopedia of Nutritional Supplements.

As a consultant to the health food industry, Dr. Murray has been instrumental in bringing many effective natural products to North America, including:

Glucosamine sulfate
St. John's wort extract
Ginkgo biloba extract
Silymarin
Enteric coated peppermint oil
Saw palmetto berry extract
For the past twenty years, Dr. Murray has been compiling a massive database of original scientific studies from the medical literature. He has personally collected over 50,000 articles from the scientific literature which provide strong evidence on the effectiveness of diet, vitamins, minerals, glandular extracts, herbs, and other natural measures in the maintenance of health and the treatment of disease. It is from this constantly expanding database that Dr. Murray provides the answers on health and healing. According to Dr. Murray:
"One of the great myths about natural medicines is that they are not scientific. The fact of the matter is that for most common illnesses there is greater support in the medical literature for a natural approach than there is for drugs or surgery."

Unfortunately, many people are not aware of the natural approach that can put them on the road to lifelong health. Michael T. Murray, N.D. has dedicated his life to educating physicians, patients, and the general public on the tremendous healing power of nature. In addition to his books, which have cumulative sales of over two million copies, Dr. Murray has written thousands of articles, appeared on hundreds of radio and TV programs, and lectured to hundreds of thousands of people nationwide.

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Improve Your Digestion—Naturally!

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Michael T. Murray N.D.
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Murray N.D., Michael T.
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