Journey from Anxiety to Freedom: Moving Beyond Panic and Phobias and Learning to Trust Yourself

3.86 avg rating
( 7 ratings by Goodreads )
 
9780761508601: Journey from Anxiety to Freedom: Moving Beyond Panic and Phobias and Learning to Trust Yourself

"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher."
—Geneen Roth, bestselling author of When Food is Love

Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men.
In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind.
By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through:
·Uncovering their own anxiety secrets
·Finding their turning points
·Designing their own program for healing
·Practicing exercises and meditations
·Developing skills and attitudes that promote trust

"synopsis" may belong to another edition of this title.

From the Back Cover:

For Mani Feniger, routine drives off freeways and bridges prompted gut-wrenching panic attacks - and propelled her on a remarkable journey of self-discovery. In Journey from Anxiety to Freedom, she offers the tools to end the devastating cycle of anxiety and avoidance and guides you to your own experience of freedom.

About the Author:

Mani Feniger is a certified clinical hypnotherapist and counselor practicing in the San Francisco Bay Area. She is founder of the Anxiety and Phobia Peer Support Network—a toll-free telephone support service. She has taught workshops for over 15 years in the recovery and growth movement and lives in Berkeley, California.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Feniger, Mani
Published by Prima Publishing,U.S. (1997)
ISBN 10: 0761508600 ISBN 13: 9780761508601
New Quantity Available: > 20
Print on Demand
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Prima Publishing,U.S., 1997. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9780761508601

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.84
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

2.

Feniger, Mani
Published by Harmony 1/8/1997 (1997)
ISBN 10: 0761508600 ISBN 13: 9780761508601
New Paperback or Softback Quantity Available: 10
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Harmony 1/8/1997, 1997. Paperback or Softback. Book Condition: New. Journey from Anxiety to Freedom: Moving Beyond Panic and Phobias and Learning to Trust Yourself. Book. Bookseller Inventory # BBS-9780761508601

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.31
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Feniger, Mani
Published by Harmony
ISBN 10: 0761508600 ISBN 13: 9780761508601
New PAPERBACK Quantity Available: > 20
Seller:
Mediaoutlet12345
(Springfield, VA, U.S.A.)
Rating
[?]

Book Description Harmony. PAPERBACK. Book Condition: New. 0761508600 *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI2132239172

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.43
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

Feniger, Mani
Published by Harmony (2017)
ISBN 10: 0761508600 ISBN 13: 9780761508601
New Paperback Quantity Available: > 20
Print on Demand
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Harmony, 2017. Paperback. Book Condition: New. Never used! This item is printed on demand. Bookseller Inventory # 0761508600

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.65
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds

5.

Mani Feniger
Published by Prima Publishing,U.S., United States (1997)
ISBN 10: 0761508600 ISBN 13: 9780761508601
New Paperback Quantity Available: 10
Print on Demand
Seller:
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Prima Publishing,U.S., United States, 1997. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. For Mani Feniger, routine drives off freeways and bridges prompted gut-wrenching panic attacks - and propelled her on a remarkable journey of self-discovery. In Journey from Anxiety to Freedom, she offers the tools to end the devastating cycle of anxiety and avoidance and guides you to your own experience of freedom. Bookseller Inventory # AAV9780761508601

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 18.21
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Mani Feniger
Published by Prima Publishing,U.S., United States (1997)
ISBN 10: 0761508600 ISBN 13: 9780761508601
New Paperback Quantity Available: 10
Print on Demand
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Prima Publishing,U.S., United States, 1997. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.For Mani Feniger, routine drives off freeways and bridges prompted gut-wrenching panic attacks - and propelled her on a remarkable journey of self-discovery. In Journey from Anxiety to Freedom, she offers the tools to end the devastating cycle of anxiety and avoidance and guides you to your own experience of freedom. Bookseller Inventory # AAV9780761508601

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 18.59
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Mani Feniger
Published by Harmony
ISBN 10: 0761508600 ISBN 13: 9780761508601
New Paperback Quantity Available: > 20
Seller:
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description Harmony. Paperback. Book Condition: New. Paperback. 320 pages. Dimensions: 8.5in. x 5.5in. x 0.9in.By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher. Geneen Roth, bestselling author of When Food is LoveYour heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. Youre in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disordersnow the number one mental health issue among women, and second only to substance abuse among men. In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. By sharing the inspiring stories of diverse people, including Howard Liebold, M. D. , who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through: Uncovering their own anxiety secrets Finding their turning points Designing their own program for healing Practicing exercises and meditations Developing skills and attitudes that promote trust This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780761508601

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.73
Convert Currency

Add to Basket

Shipping: US$ 3.95
Within U.S.A.
Destination, Rates & Speeds

8.

Feniger, Mani
Published by Harmony (1997)
ISBN 10: 0761508600 ISBN 13: 9780761508601
New Paperback Quantity Available: 10
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Harmony, 1997. Paperback. Book Condition: New. Bookseller Inventory # INGM9780761508601

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.62
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

9.

Feniger, Mani
Published by Prima Lifestyles (2016)
ISBN 10: 0761508600 ISBN 13: 9780761508601
New Paperback Quantity Available: 1
Print on Demand
Seller:
Ria Christie Collections
(Uxbridge, United Kingdom)
Rating
[?]

Book Description Prima Lifestyles, 2016. Paperback. Book Condition: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Bookseller Inventory # ria9780761508601_lsuk

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.08
Convert Currency

Add to Basket

Shipping: US$ 5.14
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Mani Feniger
Published by Three Rivers Press (1997)
ISBN 10: 0761508600 ISBN 13: 9780761508601
New Paperback Quantity Available: 1
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Three Rivers Press, 1997. Paperback. Book Condition: New. Bookseller Inventory # DADAX0761508600

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 19.59
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book