Train Hard, Enjoy Yourself, and Excel!
Congratulations! You've reached the starting line for achieving the physical and psychological triumph of your life training for a triathlon. Whether you're training for your very first triathlon or simply looking to improve your performance, this book has it all.
Inside, 19-time Ironman finisher Sally Edwards coaches you mile by mile through the exhilarating sport of triathlon. You'll learn how to work out at a pace that's perfect for you and discover the wonderful physical and mental rewards of regular training and exercise. Triathlons are for everyone, including you! This book will help you prove it by teaching you how to:
·Overcome the mental and physical barriers
·Train properly and improve steadily in each sport
·Find the equipment suited just for you
·Develop a performance-enhancing nutritional and workout strategy
·And much, much more!
"synopsis" may belong to another edition of this title.
Sally Edwards, one of America's leading fitness authorities and triathlon experts, is a member of the Triathlon Hall ofFame, a former Ironman Master's world record holder, and the national spokesperson for the Danskin Women's Triathlon, finishing more than 75 Danskin triathlons. As one of triathlon's pioneers, today she is the head heart of Heart Zones, an international health, fitness, and sports training company.
"About this title" may belong to another edition of this title.
Book Description Three Rivers Press. PAPERBACK. Book Condition: New. 0761535276 Ships promptly. Bookseller Inventory # Z0761535276ZN
Book Description Three Rivers Press, New York, New York, 2001. Trade Paperback. Book Condition: New. Clean and tight - unused copy - Excellent!!. Bookseller Inventory # 026490
Book Description Three Rivers Press, 2001. Paperback. Book Condition: New. Bookseller Inventory # INGM9780761535270
Book Description Three Rivers Press, 2001. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110761535276
Book Description Three Rivers Press. PAPERBACK. Book Condition: New. 0761535276 New Condition. Bookseller Inventory # NEW7.1255242