Healthy Drinks

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9780762401024: Healthy Drinks

Healthy drinking is as important as healthy eating for a nutritious diet and a high-energy lifestyle. This book seeks to dispel old stereotypes, where healthy is synonymous with "insipid", "boring" and "bland". There are over 60 recipes for low calorie juices, shakes, punches and smoothies. Recipes include mixed berry juice, pear and blueberry lassi, and watermelon crush. It details the equipment needed, such as blenders, food processors and juicers, provides serving suggestions, and includes an informative guide to healthy ingredients.

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Review:

If you're looking for a healthy, refreshing pick-me-up, open the pages of Healthy Drinks and pore over the wide variety of tantalizing beverages. Leafing through the full-color photographs, you'll be tempted by the exotic fruit juice combinations, like mango and peach--so thick it's recommended to be served with a spoon. Or how about a "banana and pineapple smoothie" energy booster? For something less sweet, try the heartier "salad in a glass" or "watercress, celery and cucumber" juice.

This colorful volume extols the benefits of choosing lower fat, high energy drinks over commercially produced sweet drinks. Fresh fruit and vegetable juices aid digestion and the absorption of nutrients and help to neutralize excess proteins and fat from other foods. You'll discover the best way to store, prepare, and serve more than 60 refreshing drinks. From apple, berries and carrots, to wheat germ, yogurt and zesty spring vegetables, you'll be sure to find a favorite to return to again and again.

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Hawkins, Kathryn
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Book Description -. Hardcover. Book Condition: Very Good. Healthy Drinks This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bookseller Inventory # 7719-9780762401024

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Book Description Quintet Publishing Limited, London, 1998. Hardcover. Book Condition: Good. Dust Jacket Condition: Good. Reprint. MORE THAN 60 DELICIOUS AND REFRESHING DRINKS. Hardback with dust jacket, 80 pages, illustrated throughout. A clean copy in a sound binding, light use. Packed well, prompt reliable dispatch. Size: 8vo - over 7¾" - 9¾" Tall. Bookseller Inventory # 018602

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