Shift: Let Go of Fear and Get Your Life in Gear

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9780762756629: Shift: Let Go of Fear and Get Your Life in Gear
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Shift is a practical, solution-oriented book that explains the six stages of a major life change and shows how to cope with the fear and anxiety that accompany these changes with do-able exercises and diagnostic quizzes. This six-step program combines Western psychological theory and Eastern ideas with the practicality of life coaching.

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From the Back Cover:

Welcome to the crossroads of fear and change. In this riveting book, Dr. Jeffrey Hull presents his unique “Life-Shifting” method for coping with major life transitions—a six-step program that synthesizes Western and Eastern psychologies with the practicality of life coaching. The aim: to learn how to shift out of the fearful thinking that accompanies each stage of change. With diagnostic tools, practices, and exercises throughout, Shift shows us how to move through fear, release our anxieties, and accept change as something that happens for us and not to us. 

About the Author:

Jeffrey W. Hull, Ph.D., is a psychologist, executive coach, and writer widely recognized as a pioneer in the field of leadership and high performance coaching. Featured in a segment on creativity in business for Good Morning America, he has also appeared on NBC News and other programs.

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Book Description ROWMAN LITTLEFIELD, United Kingdom, 2010. Paperback. Condition: New. Language: English . Brand New Book. We all go through major life transitions--whether they take us by surprise or we take the leap and make a shift into unknown territory ourselves. Change is a basic part of life. Jobs change, lovers change, ideas change, people change. No matter how well thought out our life plan might be, life throws us a curve now and then. But, too often, we become overwhelmed by fear when faced with a new direction. We become stuck. This book fundamentally changes the way we cope with change. Shift happens, says psychologist and executive coach Dr. Jeffrey Hull, and we all need to get better at dealing with it. Life is not a straight line ramp up to nirvana, as some self-help books would have us believe. After working with thousands of individuals and executives at companies such as Booz Allen Hamilton, ATT, MasterCard, HSBC and TD Ameritrade over a twenty-year career, researching both Western science and Eastern philosophy, and dealing with life crises of his own, Dr. Hull offers up what is missing from the majority of self-help books : a roadmap for navigating change and its faithful life partner, fear. Having a program to support you through the throes of major change--and help to release the fear that accompanies it--can really make a difference, Dr. Hull assures anyone facing a major (or minor) transition, regardless of age, lifestyle, or circumstances. In a down-to-earth inspirational style backed by real-life examples and action steps, SHIFT reveals: - Why the self-help industry s obsession with achieving instant happiness is a cultural fantasy that actually reinforces its opposite: distress; - Why endings--of jobs, relationships, life situations--are so difficult and how to make starting over easier, even FUN; - An innovative and practical way to understand life s inevitable cycles, by learning to navigate the six stages of every life shift: rupture, release, retreat, revival, rehearsal, and realization ; - A radical new way of understanding personal growth--not as a quest for an elusive authentic self but as an evolving, creative story of continuous reinvention; and - How practices that integrate the body, the mind and the heart are key to true transformation, not just changing your thoughts or re-wiring your brain. Showing how to move through fear and accept change as something that happens for us and not to us, Shift is not another quick fix, five steps to endless happiness self-help book. With real-life case studies, useful diagnostics and down-to-earth practices, Dr. Jeffrey Hull offers a vital guide for everyone grappling with and reeling from our turbulent times. Seller Inventory # FLT9780762756629

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Book Description ROWMAN LITTLEFIELD, United Kingdom, 2010. Paperback. Condition: New. Language: English . Brand New Book. We all go through major life transitions--whether they take us by surprise or we take the leap and make a shift into unknown territory ourselves. Change is a basic part of life. Jobs change, lovers change, ideas change, people change. No matter how well thought out our life plan might be, life throws us a curve now and then. But, too often, we become overwhelmed by fear when faced with a new direction. We become stuck. This book fundamentally changes the way we cope with change. Shift happens, says psychologist and executive coach Dr. Jeffrey Hull, and we all need to get better at dealing with it. Life is not a straight line ramp up to nirvana, as some self-help books would have us believe. After working with thousands of individuals and executives at companies such as Booz Allen Hamilton, ATT, MasterCard, HSBC and TD Ameritrade over a twenty-year career, researching both Western science and Eastern philosophy, and dealing with life crises of his own, Dr. Hull offers up what is missing from the majority of self-help books : a roadmap for navigating change and its faithful life partner, fear. Having a program to support you through the throes of major change--and help to release the fear that accompanies it--can really make a difference, Dr. Hull assures anyone facing a major (or minor) transition, regardless of age, lifestyle, or circumstances. In a down-to-earth inspirational style backed by real-life examples and action steps, SHIFT reveals: - Why the self-help industry s obsession with achieving instant happiness is a cultural fantasy that actually reinforces its opposite: distress; - Why endings--of jobs, relationships, life situations--are so difficult and how to make starting over easier, even FUN; - An innovative and practical way to understand life s inevitable cycles, by learning to navigate the six stages of every life shift: rupture, release, retreat, revival, rehearsal, and realization ; - A radical new way of understanding personal growth--not as a quest for an elusive authentic self but as an evolving, creative story of continuous reinvention; and - How practices that integrate the body, the mind and the heart are key to true transformation, not just changing your thoughts or re-wiring your brain. Showing how to move through fear and accept change as something that happens for us and not to us, Shift is not another quick fix, five steps to endless happiness self-help book. With real-life case studies, useful diagnostics and down-to-earth practices, Dr. Jeffrey Hull offers a vital guide for everyone grappling with and reeling from our turbulent times. Seller Inventory # FLT9780762756629

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