Quick & Clean Diet: Lose The Weight, Feel Great, And Stay Lean For Life

3.53 avg rating
( 58 ratings by GoodReads )
 
9780762781720: Quick & Clean Diet: Lose The Weight, Feel Great, And Stay Lean For Life

          By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day—this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health. 
           The Quick & Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It’s not about eating only low-carb, nor about going fat free. It’s about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot.

            Three levels form the basis of the diet—for each of which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability segment will become your roadmap for eating well for the rest of your life.

"synopsis" may belong to another edition of this title.

About the Author:

An award-winning journalist with experience in many markets as a local television anchor and reporter, Dari Alexander is currently the main anchor for Fox 5 News in New York City , with an average of three million viewers each night. A reporter for Fox News for ten years, she has also anchored Fox & Friends and Fox News Live hours. Alexander also trained as a chef in New York and Paris, where she learned how to create recipes that are both delicious and healthy. She lives in New York City with her husband and two children.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Alexander, Dari
ISBN 10: 0762781726 ISBN 13: 9780762781720
New Hardcover Quantity Available: 8
Seller
Big River Books
(Powder Springs, GA, U.S.A.)
Rating
[?]

Book Description Hardcover. Book Condition: New. Brand New! We ship daily Monday - Friday!. Bookseller Inventory # 1EYDQW002XRD

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 1.08
Convert Currency

Add to Basket

Shipping: US$ 3.49
Within U.S.A.
Destination, Rates & Speeds

2.

Alexander, Dari
Published by Skirt!
ISBN 10: 0762781726 ISBN 13: 9780762781720
New Hardcover Quantity Available: 1
Seller
Your Online Bookstore
(Houston, TX, U.S.A.)
Rating
[?]

Book Description Skirt!. Hardcover. Book Condition: New. 0762781726 Ships promptly from Texas. Bookseller Inventory # HCI3848ECGG022717H1157

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 5.44
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Alexander, Dari
Published by Skirt!
ISBN 10: 0762781726 ISBN 13: 9780762781720
New Hardcover Quantity Available: 1
Seller
Hawking Books
(Lake Arrowhead, CA, U.S.A.)
Rating
[?]

Book Description Skirt!. Hardcover. Book Condition: New. 0762781726 A brand-new, unused copy in perfect condition. Five star seller - Buy with confidence!. Bookseller Inventory # Z0762781726ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 5.69
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Dari Alexander
ISBN 10: 0762781726 ISBN 13: 9780762781720
New Quantity Available: 1
Seller
Castle Rock
(Pittsford, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97807627817201.0

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 10.51
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

5.

Alexander, Dari
Published by Skirt!
ISBN 10: 0762781726 ISBN 13: 9780762781720
New Hardcover Quantity Available: > 20
Seller
Mediaoutlet12345
(Springfield, VA, U.S.A.)
Rating
[?]

Book Description Skirt!. Hardcover. Book Condition: New. 0762781726 *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI210870102

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.82
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

6.

Alexander, Dari/ Oz, Mehmet, M.D. (FRW)
Published by Globe Pequot Pr (2013)
ISBN 10: 0762781726 ISBN 13: 9780762781720
New Quantity Available: > 20
Seller
Paperbackshop-US
(Commerce, GA, U.S.A.)
Rating
[?]

Book Description Globe Pequot Pr, 2013. HRD. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # TN-9780762781720

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.69
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

7.

Alexander, Dari
ISBN 10: 0762781726 ISBN 13: 9780762781720
New Quantity Available: 4
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97807627817200000000

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 19.45
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

8.

Alexander, Dari
Published by National Book Network
ISBN 10: 0762781726 ISBN 13: 9780762781720
New Quantity Available: > 20
Seller
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description National Book Network. Book Condition: New. Brand New. Bookseller Inventory # 0762781726

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 18.94
Convert Currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, Rates & Speeds

9.

Dari Alexander
Published by ROWMAN LITTLEFIELD, United States (2013)
ISBN 10: 0762781726 ISBN 13: 9780762781720
New Hardcover Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description ROWMAN LITTLEFIELD, United States, 2013. Hardback. Book Condition: New. 242 x 198 mm. Language: English . Brand New Book. By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day-this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health. The Quick Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It s not about eating only low-carb, nor about going fat free. It s about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot. Three levels form the basis of the diet-for each of which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability segment will become your roadmap for eating well for the rest of your life. Bookseller Inventory # ANB9780762781720

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 23.45
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Dari Alexander
Published by ROWMAN LITTLEFIELD, United States (2013)
ISBN 10: 0762781726 ISBN 13: 9780762781720
New Hardcover Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description ROWMAN LITTLEFIELD, United States, 2013. Hardback. Book Condition: New. 242 x 198 mm. Language: English . Brand New Book. By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day-this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health. The Quick Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It s not about eating only low-carb, nor about going fat free. It s about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot. Three levels form the basis of the diet-for each of which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability segment will become your roadmap for eating well for the rest of your life. Bookseller Inventory # ANB9780762781720

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 23.87
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book