SAS and Elite Forces Guide Mental Endurance: How To Develop Mental Toughness From The World's Elite Forces - Softcover

Mcnab, Christopher

Softcover

ISBN 10: 0762787856 ISBN 13: 9780762787852

Publisher: Lyons Press, 2013

Synopsis

Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent and take greater control of yourself.

About this title

From the Back Cover

Elite Forces Handbook: Mental Endurance examines what it takes to be as
mentally fit as a special forces soldier. It is equally important to focus on diet, rest
patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other
physical exercises. Using simple steps, the book shows the reader how they can build
up their endurance over a matter of weeks and months, and how their quality of life
will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can
gain the psychological edge over your opponent.

About the Author

Chris McNab is an experienced specialist in survival techniques. He has published over 20 books including How to Survive Anything, Anywhere, Special Forces Endurance Techniques, First Aid Survival Manual, Military Survival Handbook, SAS and Elite Forces Guide: Wilderness Survival and SAS and Elite Forces Guide: Preparing to Survive. In his home country of Wales, UK, McNab provides instruction on wilderness hunting techniques.

Edition details

• Publisher: Lyons Press
• Publication date: 2013
• ISBN 10: 0762787856
• ISBN 13: 9780762787852
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 320