The Runner's Training Diary For Dummies

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9780764553387: The Runner's Training Diary For Dummies
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The training diary that gives you that extra push to hit yourstride.

This new, spiral-bound journal is just the ticket to help runnerstrack and monitor their training progres. It features a 52-weekcalendar that you can customize to your own schedule and needs,plus expert advice on many health-related issues.

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Set goals — track progress — see results!

Take your running routine to the next level Running is one ofthe quickest and easiest ways to get — and stay — inshape. But how do you set up a regular routine — and stick toit? Don't sweat it! With this handy journal — filled withsavvy tips and advice — you can customize your trainingroutine, set and monitor your goals, stay on track, and boost yourperformance. Get fit with For Dummies guides! Running For Dummiesby Florence "Flo-Jo" Griffith Joyner and John Hanc Cross-TrainingFor Dummies by Tony Ryan and Martica Heaner Fitness For Dummies,2nd Edition by Suzanne Schlosberg and Liz Neporent

Discover how to: Assess your goals Warm up and cool down Findthe right shoes and equipment Maximize results with propertechnique Monitor your training progress

Get smart! www.dummies.com

About the Author:

About the Author Allen St. John is the author of Bicycling ForDummies and Skiing For Dummies and is a former senior editor atConde Nast Women's Sports and Fitness magazine. An avidrecreational athlete, he has written about sports and fitness for awide variety of national newspapers and magazines including Men'sJournal, MH-18, U.S. News & World Report, Maxim, and the NewYork Times. He's a columnist for Skiing magazine, a regularcontributor to Tennis, and a founding contributing editor for Bike,and he has covered the New York Yankees for the Village Voice forthe past eight seasons, as well as contributed to the hardcoverbook and CD-ROM, The Way Baseball Works. He lives in UpperMontclair, New Jersey, with his wife, Sally, and two children,Ethan and Emma.

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Book Description John Wiley & Sons Inc, United States, 2001. Paperback. Condition: New. Language: English. Brand new Book. The training diary that gives you that extra push to hit your stride. This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues. Seller Inventory # AAH9780764553387

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Book Description John Wiley & Sons Inc, United States, 2001. Paperback. Condition: New. Language: English. Brand new Book. The training diary that gives you that extra push to hit your stride. This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues. Seller Inventory # AAH9780764553387

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Book Description For Dummies. Paperback. Condition: New. 216 pages. Dimensions: 8.3in. x 5.5in. x 0.9in.The training diary that gives you that extra push to hit your stride. This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9780764553387

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