"synopsis" may belong to another edition of this title.
Take your running routine to the next level Running is one of the quickest and easiest ways to get ― and stay ― in shape. But how do you set up a regular routine ― and stick to it? Don't sweat it! With this handy journal ― filled with savvy tips and advice ― you can customize your training routine, set and monitor your goals, stay on track, and boost your performance. Get fit with For Dummies guides! Running For Dummies by Florence "Flo-Jo" Griffith Joyner and John Hanc Cross-Training For Dummies by Tony Ryan and Martica Heaner Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent
Discover how to: Assess your goals Warm up and cool down Find the right shoes and equipment Maximize results with proper technique Monitor your training progress
Get smart! www.dummies.com
"About this title" may belong to another edition of this title.
Shipping:
US$ 2.64
Within U.S.A.
Book Description Condition: New. Seller Inventory # 86035-n
Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9780764553387
Book Description Condition: New. Seller Inventory # ABLIING23Feb2416190167841
Book Description No Binding. Condition: new. This item is printed on demand. Seller Inventory # 9780764553387
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition. Seller Inventory # bk0764553380xvz189zvxnew
Book Description Paperback. Condition: new. Paperback. The training diary that gives you that extra push to hit your stride. This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues. The training diary that gives you that extra push to hit your stride. This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780764553387
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780764553387
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. The training diary that gives you that extra push to hit your stride. This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues. Seller Inventory # B9780764553387
Book Description Condition: new. Seller Inventory # 648d2a1f3fd6908fee8d4fb813cb0267
Book Description Paperback. Condition: Brand New. spiral-bound edition. 194 pages. 8.25x5.75x0.50 inches. In Stock. Seller Inventory # __0764553380