Dancing with Fear: Overcoming Anxiety in a World of Stress and Uncertainty

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9780765701503: Dancing with Fear: Overcoming Anxiety in a World of Stress and Uncertainty
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This book is written for everyone who has experienced severe anxiety and wants to be free from abnormal fear. It is also for therapists, couselors, and other helping professionals who treat patients suffering from anxiety disorders.
A Jason Aronson Book

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From the Back Cover:

This book is for everyone who has experienced severe anxiety and wants to be free from abnormal fear. It is also for therapists, counselors, and other helping professionals who treat patients suffering from anxiety disorders. Dancing with Fear, which features a unique cognitive-behavioral approach, is a complete mind-body plan for understanding and overcoming anxiety disorders. Known as the CHAANGE program, this specific method has been found to be 80 percent successful in treating anxiety and to have reduced health care expenses by more than 50 percent in the year following treatment.

Review:

This book by Dr. Paul Foxman has all but paved the path to peace, the way to freedom from anxiety. He offers a clear exposition of what severe anxiety is, where it comes from, and what to do about it. He shares his personal experience with trauma and anxiety, as well as his understandings gained from decades of helping others. In this easy style, he provides unlimited hope and specific information on how anxiety can be overcome. (John R. Pullen)

There have been endless books written by countless authors on the subject of anxiety and how best to identify and cope with its paralyzing manifestations. What makes Dancing with Fear so special and so welcome is that Paul Foxman speaks eloquently and intelligently to the two key people involved in accomplishing full recovery from this insidious problem: the sufferer and his therapist. Because Dr. Foxman knows, firsthand, what gut-wrenching anxiety feels like, he never minimizes its impact nor does he hide his own humanness behind his degree. It becomes obvious from the first chapter that Dr. Foxman is a consummate professional who, thank heavens, can honestly teach from his heart. (Ann Seagrave)

Dr. Foxman's book, Dancing with Fear, is a comprehensive and compassionate overview of the most crippling of our 'social diseases'―fear―with a wealth of practical approaches to loosening its hold on us. The work will find a wide and appreciative audience. (Joseph Chilton Pearce)

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