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The Firm CardioSculpt led by Master Instructor Allie Del Rio sets the pace for a total body workout combining fat burning and muscle shaping for maximum results in the shortest time. Strength training with or without weight training sets are alternated with cardiovascular routines for extra fat burning and boredom busting workouts. The workout concludes with a challenging hip and thigh floor routine that is fun, safe and effective for the abdominals. Exercises and final stretch and cool down provide maximum flexibility. Even if you have never exercised or held a dumbbell before, this user friendly and fun packed workout will make your entire body tingle as you grow stronger and visibly slimmer without dangerous surgery. Simple, effective moves and a steady pace combine with continuous instruction that is ideal for exercisers of all levels. Allie delivers a popular, tested, proven routine that guaranteed to make you visibly slimmer and firmer in just 10 workouts. Compliments and works with Body Sculpt and Ab Sculpt by The FIRM!
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Book Description GoodTimes Entertainment, 2002. Condition: New. book. Seller Inventory # M0766209326