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This is the third tape in the three-part Baptiste "Power Yoga" series. It is essentially the Ashtanga Yoga First Series split in half to make a 45-minute session, which makes the tape sort of like David Swenson's Short Forms tape. I like Baron quite well, and this is a nice chance for more fitness-oriented Yoga practitioners to explore more advanced elements of Yoga like breathing technique, abdominal locks and gazing points. It is also, of course, a great workout, although it focuses a bit more on the poses and less on vinyasa or movement flow. Never fear, though, you will definitely breathe deeply and sweat.
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