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This is a unique and addictive workout for your mind and body. It is a routine that is honest and effective with no fad diets, gimmicks, or complicated machines or equipment. It is just you and Billy working together to get you in shape. The focus is on learning how your body operates in an aerobic capacity, applying weight training, flexibility, kicks and punches.
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Book Description Good Times Video. Condition: Fair. A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G0766216063I5N00