America's Everyday Diabetes Cookbook

ISBN 13: 9780778800644

America's Everyday Diabetes Cookbook

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9780778800644: America's Everyday Diabetes Cookbook
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Delicious recipes the whole family will enjoy.

Seventeen million Americans live with diabetes and an additional 16 million are threatened with pre-diabetes. Type 2 diabetes is rising at epidemic proportions particularly among children and young adults.

Key to diabetes management is a healthy diet and careful meal planning. America's Everyday Diabetes Cookbook contains 150 delicious diabetes-suitable recipes that the whole family will enjoy. Meals become a delight with Old-Fashioned Beef Stew. One-dish meals like Speedy Singapore Noodles with Pork and Peppers are huge time savers for busy families. These recipes are ideal for parceling into smaller portions that can then be frozen for later individual meals. More adventurous fare is Chinese Shrimp Sauté with Green Onions and Pecans or Spaghetti with Watercress and Salmon.

Each recipe provides a complete nutritional analysis along with exchange lists for meal planningAmerica's Everyday Diabetes Cookbook includes practical advice for individuals living with diabetes and nutritional and food preparation tips.

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About the Author:

Katherine Younker, MBA, RD is a Certified Diabetes Educator and has worked with several diabetes organizations.

Excerpt. Reprinted by permission. All rights reserved.:

Forward

America's Everyday Diabetes Choice Recipes is a collection of recipes from a variety of authors. It reflects the wealth of cooking styles and foods used across North America.

Anyone involved in diabetes care knows that dietary intake is a key factor in delaying the onset of, and managing, diabetes. Studies have shown this time and again. This collection of recipes provides you and your family with many great dishes, along with information on how to include them in a healthy lifestyle.

More and more Americans are being diagnosed with diabetes or some form of glucose intolerance every day. Good nutrition and healthy eating together with an active lifestyle are keys to successfully managing blood glucose levels, while reducing the risk for other chronic diseases such as cardiovascular disease, osteoporosis and cancer.

All recipes in this book have been analyzed for nutrient content and on each page you will find the nutrient information (energy in calories, carbohydrate, fiber, protein, fat, saturated fat, cholesterol, and sodium) to help you include these recipes in a healthy lifestyle or fit them into your meal plan.

The American Diabetes Association Exchange system is provided for those who follow a meal plan. Carbohydrate and fiber have been included with each recipe to permit easy carbohydrate counting for those who like more flexibility at meals. Whatever method you choose to provide yourself with great nutrition, these recipes are for you.

Recipe tips, make-ahead information and suggestions for completing meals are also included. You are sure to find new spins on some of your family's favorites and other recipes that will soon become standards. I hope you will find this a welcome addition to your healthy lifestyle.

-- Kathy

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Published by Robert Rose (2003)
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