Food & Drink 500 Best Healthy Recipes

ISBN 13: 9780778800941

500 Best Healthy Recipes

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9780778800941: 500 Best Healthy Recipes

Healthy eating made simply delicious in one comprehensive volume.

Many have the best of intentions when it comes to eating healthy meals. However, heavy demands on time and unanswered questions on acceptable amounts of fat and sodium conspire to defeat healthy eating. The 500 Best Healthy Recipes brings together hundreds of delicious, nutritious and healthy recipes.

Nutrition expert Lynn Roblin offers a good start. In clear, concise terms, she explains daily requirements for essential vitamins and minerals. Correct amounts of carbohydrates, fat and sodium are the focal points of good health. Roblin explains the need for maintaining the right balance of these elements in our diet. In a realistic, conversational style, she outlines a healthy eating plan.

With so many recipes, there are hundreds of appetizing, healthy meals to choose from:

  • Chunky Artichoke Dip
  • Oriental Chicken Salad with Mandarin Oranges, Snow Peas and Asparagus
  • Leg of Lamb with Pesto and Wild Rice
  • Broccoli Pesto Fettuccine
  • Black Bean, Corn and Leek Frittata
  • Beef, Macaroni and Cheese Casserole
  • Blueberry Peach Cake
  • Glazed Espresso Chocolate Cake

Best of all, these are recipes that can be enjoyed by everyone from families to empty nesters to students. With easy-to-follow directions, helpful tips, techniques and make ahead ideas, 500 Best Healthy Recipes belongs in everyone's kitchen.

"synopsis" may belong to another edition of this title.

About the Author:

Lynn Roblin, MSc, RD, was a public health nutritionist for many years and is now in demand as a nutrition expert and writer.

Excerpt. Reprinted by permission. All rights reserved.:

10 best strategies for healthy eating

  1. Eat a variety of foods.
  2. Pay attention to portion sizes; use those recommended in the food guide to control the amount of food and calories you consume.
  3. Eat more whole grains such as whole-wheat, bran and oat breads and cereals, whole-wheat pasta and brown rice to increase the fiber in your diet.
  4. Include a variety of vegetables and fruits, especially dark red, orange and green varieties, to get more antioxidant nutrients like beta carotene and lycopene.
  5. Have fruit or vegetable more often that their juice to control calories and get more fiber.
  6. Keep your meals moderate in total fat and low in saturated and trans fats to promote a healthy heart by eating low-fat dairy products, lean meats and foods prepared without added fat.
  7. Balance the amount of food you eat with the amount of physical activity you do to maintain or improve your weight.
  8. Limit your consumption of salty foods to keep your blood pressure in a healthy range.
  9. If you drink alcohol, have it moderate amounts, which may help promote a healthy heart (1 drink a day for women, 2 drinks a day for men) or eliminate it altogether, as too much alcohol is linked with liver disease and increased rates of breast cancer in women.
  10. Cut back on high-caffeine beverages, which may interfere with bone health and are dehydrating.

"About this title" may belong to another edition of this title.

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Book Description ROBERT ROSE INC, Canada, 2004. Paperback. Book Condition: New. New.. Language: English . Brand New Book. Healthy eating made simply delicious in one comprehensive volume. Many have the best of intentions when it comes to eating healthy meals. However, heavy demands on time and unanswered questions on acceptable amounts of fat and sodium conspire to defeat healthy eating. The 500 Best Healthy Recipes brings together hundreds of delicious, nutritious and healthy recipes. Nutrition expert Lynn Roblin offers a good start. In clear, concise terms, she explains daily requirements for essential vitamins and minerals. Correct amounts of carbohydrates, fat and sodium are the focal points of good health. Roblin explains the need for maintaining the right balance of these elements in our diet. In a realistic, conversational style, she outlines a healthy eating plan. With so many recipes, there are hundreds of appetizing, healthy meals to choose from: Chunky Artichoke Dip Oriental Chicken Salad with Mandarin Oranges, Snow Peas and Asparagus Leg of Lamb with Pesto and Wild Rice Broccoli Pesto Fettuccine Black Bean, Corn and Leek Frittata Beef, Macaroni and Cheese Casserole Blueberry Peach Cake Glazed Espresso Chocolate Cake Best of all, these are recipes that can be enjoyed by everyone from families to empty nesters to students. With easy-to-follow directions, helpful tips, techniques and make ahead ideas, 500 Best Healthy Recipes belongs in everyone s kitchen. Bookseller Inventory # AAJ9780778800941

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Book Description ROBERT ROSE INC, Canada, 2004. Paperback. Book Condition: New. New.. Language: English . Brand New Book. Healthy eating made simply delicious in one comprehensive volume. Many have the best of intentions when it comes to eating healthy meals. However, heavy demands on time and unanswered questions on acceptable amounts of fat and sodium conspire to defeat healthy eating. The 500 Best Healthy Recipes brings together hundreds of delicious, nutritious and healthy recipes. Nutrition expert Lynn Roblin offers a good start. In clear, concise terms, she explains daily requirements for essential vitamins and minerals. Correct amounts of carbohydrates, fat and sodium are the focal points of good health. Roblin explains the need for maintaining the right balance of these elements in our diet. In a realistic, conversational style, she outlines a healthy eating plan. With so many recipes, there are hundreds of appetizing, healthy meals to choose from: Chunky Artichoke Dip Oriental Chicken Salad with Mandarin Oranges, Snow Peas and Asparagus Leg of Lamb with Pesto and Wild Rice Broccoli Pesto Fettuccine Black Bean, Corn and Leek Frittata Beef, Macaroni and Cheese Casserole Blueberry Peach Cake Glazed Espresso Chocolate Cake Best of all, these are recipes that can be enjoyed by everyone from families to empty nesters to students. With easy-to-follow directions, helpful tips, techniques and make ahead ideas, 500 Best Healthy Recipes belongs in everyone s kitchen. Bookseller Inventory # AAJ9780778800941

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Book Description Robert Rose Inc. Paperback. Book Condition: new. BRAND NEW, 500 Best Healthy Recipes, Lynn Roblin, "Healthy eating made simply delicious in one comprehensive volume." Many have the best of intentions when it comes to eating healthy meals. However, heavy demands on time and unanswered questions on acceptable amounts of fat and sodium conspire to defeat healthy eating. The 500 Best Healthy Recipes brings together hundreds of delicious, nutritious and healthy recipes. Nutrition expert Lynn Roblin offers a good start. In clear, concise terms, she explains daily requirements for essential vitamins and minerals. Correct amounts of carbohydrates, fat and sodium are the focal points of good health. Roblin explains the need for maintaining the right balance of these elements in our diet. In a realistic, conversational style, she outlines a healthy eating plan. With so many recipes, there are hundreds of appetizing, healthy meals to choose from: Chunky Artichoke Dip Oriental Chicken Salad with Mandarin Oranges, Snow Peas and Asparagus Leg of Lamb with Pesto and Wild Rice Broccoli Pesto Fettuccine Black Bean, Corn and Leek Frittata Beef, Macaroni and Cheese Casserole Blueberry Peach Cake Glazed Espresso Chocolate Cake Best of all, these are recipes that can be enjoyed by everyone from families to empty nesters to students. With easy-to-follow directions, helpful tips, techniques and make ahead ideas, 500 Best Healthy Recipes belongs in everyone's kitchen. Bookseller Inventory # B9780778800941

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