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Healthy meal ideas and guidance for managing diabetes, losing weight and keeping the heart healthy.
Managing portion sizes and carefully planning healthful meals are key to successful diabetes management. Diabetes Meals for Good Health guides the reader in choosing meals and snacks, reducing portions, and controlling carbohydrates, with the goal of bringing down blood sugars and losing unneeded extra pounds.
Karen Graham provides all the tools needed, offering detailed information on choosing the correct personal meal plan. The low-fat, high-fiber meals include lots of grain, fruits and vegetables. The meal plans range from 1,200 to 2,200 calories per day. The goal of managing both diabetes and weight can be achieved while eating favorite foods in moderation.
Easy-to-follow plans are broken down into breakfast, lunch, dinner and snack meals. As a bonus, life-size color photographs provide an easy way of ensuring correct portion sizes.
Each recipe contains a nutritional breakdown according to the portion size as well as Exchange Lists for Meal Planning© and the caloric breakdown.
A small sampling of the meal ideas:
Best of all, the terrific recipes can enjoyed by everyone, not just by those managing diabetes.
"synopsis" may belong to another edition of this title.
Karen Graham is a registered dietitian and Certified Diabetes Educator. For the past 20 years she has been a nutrition counselor and has specialized in helping people lose weight and in preventing and treating diabetes.Review:
The dishes all use commonly available ingredients, are low in fat, sugar and slat, and many can be frozen. (Barb Berggoetz IndyStar.com 2008-11-04)
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Book Description 2008. Paperback. Condition: New. Paperback. Includes Complete Meal Plans and 100 Recipes. Meal planning and portion control are key to diabetes management. This book provides the tools, recipes and detailed information on choosing t.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 288 pages. 0.934. Seller Inventory # 9780778802020
Book Description Robert Rose, 2008. Paperback. Condition: New. Never used!. Seller Inventory # P110778802027
Book Description Robert Rose Inc, 2008. Paperback. Condition: Brand New. original edition. 288 pages. 11.00x8.50x0.50 inches. In Stock. Seller Inventory # zk0778802027
Book Description Robert Rose. Condition: New. Paperback. Worldwide shipping. FREE fast shipping inside USA (express 2-3 day delivery also available). Tracking service included. Ships from United States of America. Seller Inventory # 0778802027
Book Description Robert Rose, 2008. Paperback. Condition: New. Original. Seller Inventory # DADAX0778802027
Book Description 2008. Paperback. Condition: New. Paperback. Includes Complete Meal Plans and 100 Recipes. Meal planning and portion control are key to diabetes management. This book provides the tools, recipes and detailed information .Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 288 pages. 0.934. Seller Inventory # 9780778802020
Book Description Robert Rose. PAPERBACK. Condition: New. 0778802027 New Condition. Seller Inventory # NEW7.0337441