Healthy South Indian Cooking, Expanded Edition

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9780781811897: Healthy South Indian Cooking, Expanded Edition
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In the famous Chettinad Healthy cooking tradition of Southern India, these foods evoke South Indian forgotten by Chicken Tikka Masala enthusiasts. Mostly vegetarian, these recipes allow home cooks to create such esoteric: dishes as Potato-flled Dosas with Coconut Chutney; Pearl Onion and Tomato Sambhar; Chickpea and Bell Pepper per Poriyal; and Eggplant Masala Curry. Rasams, breads, legumes and payasams are all featured here, as is the exceptional Chettinad Chicken Kolambu, South lndia's version of the popular vindaloo. Each of these low-fat, low-caloric recipes come with a complete nutritional analysis.

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From the Publisher:

The authors of the top-selling Art of South Indian Cooking are back with a new book—featuring both new and revised recipes with a healthy approach to traditional Indian cooking!

From the Author:

In this book, co-author Alamelu and I have presented a comprehensive collection of nearly 200, mostly vegetarian, recipes originating in the rich cooking tradition of South India with its emphasis on wholesome vegetables and legumes flavored with aromatic spices. The easy-to-follow recipes will guide the reader in preparing a wide array of authentic dishes such as Masala Dosai with Coconut Chutney, Pearl Onion and Tomato Sambhar, Green Beans Poriyal, and Eggplant Kootu. Each of these traditional recipes includes complete nutritional analysis. Also included in the book are sample menus of complementary dishes and suggestions for integrating South Indian dishes into Western meals. A section on the varieties and methods of preparing dals, a multilingual glossary of spices and ingredients, and 16 pages of color photographs make this book a useful introduction to the healthy, delicious cooking of South India.

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9780781808675: Healthy South Indian Cooking

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ISBN 10:  0781808677 ISBN 13:  9780781808675
Publisher: Hippocrene Books, 2007
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Book Description Hippocrene Books York, New York. Hardcover. Condition: New. Expanded Edition. 276 pages. Hardcover with dustjacket. New book. COOKBOOKS. In the famous cooking tradition of South India's Chettinad region, these mostly vegetarian recipes allow home cooks to create enticing fare such as Lemon Rice, Coconut Chutney, Chickpea and Mango Soondal, Eggplant Masala, Cauliflower Soup, and Black-eyed Peas Sambhar. Also featured are such innovative dishes as Asparagus Poriyal, Avocado Yogurt, and Pomegranate Salad. These low-fat, low-calorie dishes are exceptionally delicious and nutritious, featuring wholesome vegetables and legumes flavored with delicate spices. Non-vegetarian recipes include Tuna Masala, Fish Kulambu and Chettinad Chicken Masala. Each recipe is presented in a step-by-step format with complete nutritional analysis. Also included are 16 pages of color photographs, a shopping list for spices, and a list of recipes perfect for beginners. Sample menus offer complementary dishes and creative suggestions for preparing fusion meals--even a festive Thanksgiving dinner uniting American and South Indian flavors. Growing research about the significant health benefits of spices, especially the cumin and turmeric found in many South Indian foods, makes these recipees all the more appealing. Your guide to a new approach to healthy eating, this book promises an enjoyable and unforgettable culinary journey! (Key Words: Cookbook, Food, South Indian Cooking, India, Masala, Kulambu, Soondal, Alamelu Vairavan). book. Seller Inventory # 70340X3

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Book Description Hippocrene Books Inc.,U.S., United States, 2008. Hardback. Condition: New. Expanded ed. Language: English. Brand new Book. In the famous Chettinad Healthy cooking tradition of Southern India, these foods evoke South Indian forgotten by Chicken Tikka Masala enthusiasts. Mostly vegetarian, these recipes allow home cooks to create such esoteric: dishes as Potato-flled Dosas with Coconut Chutney; Pearl Onion and Tomato Sambhar; Chickpea and Bell Pepper per Poriyal; and Eggplant Masala Curry. Rasams, breads, legumes and payasams are all featured here, as is the exceptional Chettinad Chicken Kolambu, South lndia's version of the popular vindaloo. Each of these low-fat, low-caloric recipes come with a complete nutritional analysis. Seller Inventory # BZE9780781811897

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Alamelu Vairavan, Patricia Marquardt
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Book Description Hippocrene Books Inc.,U.S., United States, 2008. Hardback. Condition: New. Expanded ed. Language: English. Brand new Book. In the famous Chettinad Healthy cooking tradition of Southern India, these foods evoke South Indian forgotten by Chicken Tikka Masala enthusiasts. Mostly vegetarian, these recipes allow home cooks to create such esoteric: dishes as Potato-flled Dosas with Coconut Chutney; Pearl Onion and Tomato Sambhar; Chickpea and Bell Pepper per Poriyal; and Eggplant Masala Curry. Rasams, breads, legumes and payasams are all featured here, as is the exceptional Chettinad Chicken Kolambu, South lndia's version of the popular vindaloo. Each of these low-fat, low-caloric recipes come with a complete nutritional analysis. Seller Inventory # BTE9780781811897

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