Denise Austin - Hit the Spot:Best of Hit the Spot [VHS]

9780784017753: Denise Austin - Hit the Spot:Best of Hit the Spot [VHS]
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This 1995 video contains four 10-minute workouts selected from Austin's Hit the Spot series: "Arms and Bust," "Abs," "Thighs," and "Buns." You'll need dumbbells for the "Arms and Bust" segment (inaccurately named because you can develop the chest muscles with exercise but not the bust). This workout includes some exercises that Austin says targets the chest, but because they're done standing, gravity puts more of the load on the shoulders, so the shoulders will tire before the chest gets any benefits. The "Abs" segment includes a variety of effective abdominal exercises, with enough repetitions of each one to make your abs groan. "Thighs" is a dated workout using traditional floor work (leg lifts from various lying and sitting positions) without weights or any kind of resistance. This is appropriate for beginners, but if you're an experienced exerciser, you'd get a better workout from a more current exercise video. "Buns" uses standing exercises such as squats, plies, and leg lifts without weights to strengthen the buttock muscles. --Joan Price

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