Denise Austin - Hit the Spot: Rock Hard Abs [VHS]

9780784017791: Denise Austin - Hit the Spot: Rock Hard Abs [VHS]
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Let's face it, the abdominal muscles are tough (and time consuming) to tone. Denise Austin - Hit the Spot: Rock Hard Abs is a solid program. This session is designed to strengthen and firm the abdomen and low back in one concentrated effort. This workout is arranged in four separate 10-minute segments that target the midsection with different approaches. The first section trains the abs through classical movements, which are standard yet effective. There is nothing fancy in this segment, but it is challenging all the same. The second portion focuses on endurance with a continual sequence of sit-ups, reverse curls, and cross lateral reaches that target the obliques and lower abdominal muscles. Isometric exercises are demonstrated in the third set with movements that isolate the core muscles. Because of minimal strain to the spine, this segment is ideal for participants suffering from back or neck problems. Lastly, the fourth segment centers on low back (which aides the abdominal muscles with torso stabilization and strength). Working the opposing muscle group when training is essential for all over health and injury reduction, therefore this segment gets great ratings for the safety conscious addition that it brings to the whole workout. Austin doesn't waste any time here and utilizes a variety of exercises to get right to the marrow of each major muscle that exists within the abdomen. Some modifications are offered and the intensity level varies from beginner to advanced. --Olivia Voigts

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