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Take Your Time: Finding Balance in a Hurried World - Hardcover

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9780786862214: Take Your Time: Finding Balance in a Hurried World

Synopsis

A renowned expert on meditation presents a sequel to his book, Your Life Is Your Message, that offers readers deep yet practical ways of slowing down their everyday pace without sacrificing productivity by focusing their energies."

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Teacher and meditation director Easwaran urges us to slow down in the midst of our fast-paced world and reclaim our time to achieve the spiritual nurturing we so desperately crave. He proposes an eight-step plan that involves slowing down, training attention and the senses, putting others first, spiritual companionship and reading, choosing a mantra, and meditation. Following these principles based on ancient Indian wisdom will help us to achieve the harmony of body and soul that is key to "finding balance in a hurried world." Recommended for public libraries.
Copyright 1994 Reed Business Information, Inc.

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Easwaran, Eknath
ISBN 10: 0786862211 ISBN 13: 9780786862214
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