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Synopsis
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Review
This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet (Jack Kornfield, Buddhist teacher and author)
About the Author
Jon Kabat-Zinn, Ph.D. has been a student and practitioner of meditation and yoga for three decades. He is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and an Associate Professor of Medicine at the University of Massachusetts Medical School. He lives in Worcester, Massachusetts.
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- PublisherHearst Publications
- Publication date1995
- ISBN 10 0786880708
- ISBN 13 9780786880706
- BindingPaperback
- LanguageEnglish
- Number of pages304
- Rating
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