Toni Branner The Safe Exercise Handbook

ISBN 13: 9780787273323

The Safe Exercise Handbook

 
9780787273323: The Safe Exercise Handbook

Safety-Effectiveness-Efficiency. The main ingredients for building fitness. You must do enough to achieve the benefits without creating unnecessary stress or injury. Do not waste precious time on ineffective or dangerous exercises. Expand your knowledge of fitness. The more you know about exercise principles and proper technique, the sager and more effective your workout will be. This book promotes the importance of a regular exercise program as a means of improving your health and quality of life. A conservative approach is utilized to design a workout which will accomplish your individual goals while decreasing the chance that an injury will occur.

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Branner, Toni
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ISBN 10: 0787273325 ISBN 13: 9780787273323
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Toni Branner
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Toni T. Branner
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