Safety-Effectiveness-Efficiency. The main ingredients for building fitness. You must do enough to achieve the benefits without creating unnecessary stress or injury. Do not waste precious time on ineffective or dangerous exercises. Expand your knowledge of fitness. The more you know about exercise principles and proper technique, the sager and more effective your workout will be. This book promotes the importance of a regular exercise program as a means of improving your health and quality of life. A conservative approach is utilized to design a workout which will accomplish your individual goals while decreasing the chance that an injury will occur.
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Book Description Kendall Hunt Pub Co. Book Condition: Very Good. . Bookseller Inventory # D16B-00422
Book Description Kendall Hunt Pub Co. Paperback. Book Condition: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. Bookseller Inventory # G0787273325I3N00
Book Description Kendall Hunt Pub Co, 2000. Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG0787273325
Book Description Book Condition: Like New. Book Condition: Like New. Bookseller Inventory # 97807872733232.0