Searching for a way to get fit and stay fit? This is it! This book integrates exercise techniques, healthy eating habits, preventative health maintenance and effective stress management into a healthy lifestyle that can be maintained for life. It includes: 1) Excellent training tips, from common mistakes to avoiding and treating injuries. 2) Tips on choosing fitness gear, instructors, and training facilities. 3) Warm-up exercises. 4) Basic aerobic moves. 5) Stepping moves and safety tips. 6) Kickboxing. 7) Body conditioning and sculpting workouts. 8) Stabiilty ball training. 9) Basic Yoga. 10) Stress Management. 11) Healthy eating guidelines. 12) 101 frequently asked fitness questions. 13) Student guide with charts and logs to record progress.
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Book Description Kendall/Hunt Publishing, 2003. Book Condition: Good. Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Bookseller Inventory # G0787298786I3N00