Notes from the Green Room: Coping with Stress and Anxiety in Musical Performance

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9780787943783: Notes from the Green Room: Coping with Stress and Anxiety in Musical Performance
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Methods for overcoming pre-performance jitters

Notes from the Green Room explains the causes of musicalperformance anxiety and suggests methods for dealing with iteffectively. The authors show how proper preparation?as well astechniques such as learning experiments, relaxation training,tension management, and graded exposure to groups of varioussizes?can relieve the compulsion that often accompanies anindividual's performance. An essential resource for musicians atany level.

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From the Back Cover:

Essential Reading for Performers at Any Level

"Notes from the Green Room is a welcome and unique addition tothe literature on performance anxiety for both musicians andclinicians. Educational and practical, it will inspire a variety ofpossible therapeutic approaches."?Alice G. Brandfonbrener, M.D.,Rehabilitation Institute of Chicago

"These talented and knowledgeable authors offer musicians a veryclear description of the mechanisms involved in performance anxietyand suggest concrete ideas for channeling the negative aspects ofanxiety into a positive force. Especially effective are the casehistories offering real life examples of musicians dealing with thestresses and strains of performance. This should be requiredreading for all musicians!"? Gail J. Berenson, professor of piano,Chair Keyboard Division, Ohio University School of Music

"A superb job? beyond the notably obvious beneficialimplications built into this book for musicians, the authors havecompiled a thorough and comprehensive treatise which deals withevery facet of anxiety and stress management for performers,regardless of their discipline . . . this work should be obligatoryreading."? Lee Bash, chair, Department of Fine & PerformingArts, Bellarmine College and director, Kentucky Governor's Schoolfor the Arts

"Notes from the Green Room is a superb study of musicalperformance anxiety. Beginning students, seasoned performers, andteachers can all benefit from the practical help it provides. Itwill certainly become required reading for all my students."? JamesKibbie, University of Michigan School of Music


About the Author:

PAUL G. SALMON is an associate professor of clinical psychology at the University of Louisville, director of clinical research at the Genesis Center, and a professional musician. ROBERT G. MEYER is a professor of psychology at the University of Louisville.

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9780669250107: Notes from the Green Room: Coping With Stress and Anxiety in Musical Performance

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ISBN 10:  0669250104 ISBN 13:  9780669250107
Publisher: Jossey-Bass Inc Pub, 1992
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Book Description John Wiley & Sons Inc, United States, 1998. Paperback. Condition: New. Language: English. Brand new Book. Methods for overcoming pre-performance jitters Notes from the Green Room explains the causes of musical performance anxiety and suggests methods for dealing with it effectively. The authors show how proper preparation - as well as techniques such as learning experiments, relaxation training, tension management, and graded exposure to groups of various sizes - can relieve the compulsion that often accompanies an individual's performance. An essential resource for musicians at any level. Seller Inventory # AAH9780787943783

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Book Description John Wiley & Sons Inc, United States, 1998. Paperback. Condition: New. Language: English. Brand new Book. Methods for overcoming pre-performance jitters Notes from the Green Room explains the causes of musical performance anxiety and suggests methods for dealing with it effectively. The authors show how proper preparation - as well as techniques such as learning experiments, relaxation training, tension management, and graded exposure to groups of various sizes - can relieve the compulsion that often accompanies an individual's performance. An essential resource for musicians at any level. Seller Inventory # LIE9780787943783

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Book Description Jossey-Bass. Paperback. Condition: New. 232 pages. Dimensions: 8.8in. x 6.0in. x 0.7in.Methods for overcoming pre-performance jittersNotes from the Green Room explains the causes of musical performance anxiety and suggests methods for dealing with it effectively. The authors show how proper preparationas well as techniques such as learning experiments, relaxation training, tension management, and graded exposure to groups of various sizescan relieve the compulsion that often accompanies an individuals performance. An essential resource for musicians at any level. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9780787943783

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