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Women from every stage of life will learn the healing wisdom of yoga health secrets as passed down through the generations. Featuring exercises that target women's health issues and alleviate the symptoms of menopause, Yoga For Women shows how this ancient practice provides the solution to staying flexible, healthy, and youthful at any age. Packed with more than 500 full-color photographs, healing remedies, tips, and inspiring true stories, this is a practical manual that nurtures and empowers women at every stage of their lives.
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I am genuinely satisfied with the way Yoga for Women embodies my original vision for it. I feel it speaks heart to heart and woman to woman about life and yoga, is simple and practical, and, most of all, pertinent to every woman's life. Enhance your experience with the book's companion CD, Women's Yoga Music, available on Amazon as well. Blessings...Shakta Kaur KhalsaAbout the Author:
Shakta Kaur Khalsa has practiced and taught yoga since 1975 and is certified as a Kundalini yoga instructor. A member of Yoga Alliance and the Mid-Atlantic Yoga Association, she has also written several books, including Fly Like A Butterfly: Yoga For Children, Kundalini Yoga and KISS Guide to Yoga.
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