A fitness trainer introduces an effective nutrition and exercise program designed to help new mothers get back in shape and achieve and maintain fitness, energy, vitality, and good health after having a baby. Original. 15,000 first printing.
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Deborah Mackin, a fitness trainer for nearly 20 years, has developed an exercise and nutrition program based on her own experiences as the mother of three children to help women face the unique challenge of staying fit and healthy during pregnancy.
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