Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life - Softcover

Leaf, Dr. Caroline

Softcover

ISBN 10: 080109352X ISBN 13: 9780801093524

Publisher: Baker Books, 2019

Synopsis

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.

About this title

About the Author

Dr. Caroline Leaf is the author of Switch On Your Brain, Think and Eat Yourself Smart, and The Perfect You. She is an international and national conference speaker and is frequently interviewed on TV stations around the globe. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.

Edition details

• Publisher: Baker Books
• Publication date: 2019
• ISBN 10: 080109352X
• ISBN 13: 9780801093524
• Binding: Paperback
• Language: English