EXERCISE CAN BEAT ARTHRITIS: Getting Stronger!

 
9780803025066: EXERCISE CAN BEAT ARTHRITIS: Getting Stronger!
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Exercise Can Beat Arthritis: Getting Stronger is the perfect Exercise DVD for seniors and people suffering from arthritis. A companion to the highly popular and doctor-recommended Exercise Can Beat Arthritis DVD, this effective, informative and user friendly film lays out a fun and healthy fitness program for people of all ages with Arthritis or those in need of a low-impact workout.

Doctors and scientists have found that exercise can be extremely beneficial to the more than 50 millions Americans who suffer from Arthritis. Low-impact aerobic workouts will strengthen the muscles which surround the ailing joints and stimulate the flow of synovial fluid which nourishes the affected cartilage. Physical activity reduces pain and stiffness, improves fitness, and helps to make the simple things in life enjoyable again.

Designed by Leading Physical Therapist Valerie Sayce, from the Arthritis Foundation of Victoria, and the expert team that created the popular, Doctor-Recommended Exercise Can Beat Arthritis, this effective, informative and user friendly program lays out a fun, healthy, and easy-to-follow fitness program for people with arthritis.

In addition to including many activities perfect for the living room or back yard, this special edition also includes several innovative techniques designed for use in swimming pools and fitness facilities.

DVD BONUS FEATURES:
Bonus Exercise Segment
Extra Arthritis Information: What is Arthritis?, What Can I Do For My Arthritis?, Benefits of Exercise, How Can Professional Health Workers Help?
Instant Access to Each Exercise
Dolby Digital Stereo
Digitally Mastered Audio & Video
Multi-Directional Interactive Menus

Note: All of the demonstrators you will see have been diagnosed with arthritis themselves. This program does not replace the need for individual care which you should always seek from your physician or health care professional. Contact your local Arthritis Foundation for more assistance.

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Review:

...sage, sound program for people of all ages with arthritis. --Entertainment Weekly

This effective, informative, and user friendly video lays out a fun and healthy fitness program... perfect for the living room or back yard...several innovating techniques... ideal for people with arthritis, older adults, or any one who is looking for a fun and gentle exercise program. --The Midwest Book Review

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