Complete Book of Self-Hypnosis

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9780804104098: Complete Book of Self-Hypnosis
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Learn how to make your body and mind work for you and not against you. Free yourself of those nagging ailments, fears, and problems that take up too much time and pain in your life. If you are intelligent and can concentrate well. you are an excellent candidate for self-hypnosis. The Complete Book of Self-Hypnosis, written for your needs by a practicing psychiatrist, advises you to forget all you think you know about hypnosis and prepare for a life-altering experience, as you discover:
-- The six common myths of hypnosis
-- The seven steps to hypnosis -- from goal setting to total relaxation
-- How to focus on your problem center
-- Ten steps to deprogram your pain response
-- Seven steps to a better sex life
-- And much more valuable advice that will change the way you think and feel!

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About the Author:

Simon Yates has climbed extensively in the Himalayas and the Andes, and traveled through India, Kazakhstan and Australia. His first book, Against the Wall, was runner-up for the Boardman Tasker Award for mountain literature.

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Other Popular Editions of the Same Title

9780830410330: The Complete Book of Self-Hypnosis

Featured Edition

ISBN 10:  0830410333 ISBN 13:  9780830410330
Publisher: Rowman & Littlefield Publishers, 1984
Hardcover

9780804198172: Complete Book of Self Hypnosis

Ivy Books, 1994
Softcover

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