Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge

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9780804839310: Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge
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No matter what your level, beginner or expert, here's how to harness the power of nutrition to help reach peak performance. Teri Tom, MS, RD, a sports trainer and a protege of Bruce Lee's Jeet Kune Do, explains the science of nutrients and their impact on your body.

Featuring nutrition profiles, photographs and detailed training notes on some of Tom's high-profile clients including Andrei Arlovski, Amir Khan, and Manny Pacquaio, Martial Arts Nutrition provides case studies of "in-action" examples which help readers not just learn but use the nutrition approaches in their own lives.

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About the Author:

Teri Tom, MS, RD, a registered dietitian, completed her clinical dietitian rotations at Cedars-Sinai Medical Center. She also holds a master's degree in nutritional science and a personal trainer certificate from the National Academy of Sports Medicine. She is based at the exclusive SportsClub/LA in West Los Angeles, CA.

Review:

"Teri's scientific approach and nutritional knowledge are guaranteed to give you the winning edge!" —Amir Khan, British boxing star

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