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The Master who brought t'ai chi ch'uan to the West shows how Chinese exercises can lead to along and healthy life
-- Offers practical, fully illustrated instructions in breathing and 50 essential t'ai chi ch'uan forms
This introduction to the benefits of t'ai chi ch'uan reveals in a reissued edition the powerful Taoist principles that have helped many to attain longer and healthier lives. Master Liu demonstrates various exercises designed to promote good digestion; maintain proper blood pressure; bolster the immune system; and prevent, or even cure, heart disease and cancer. This guide also covers Chinese foods, herbs, and teas.
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Book Description Schocken, 1988. Condition: New. book. Seller Inventory # M0805205969