Day-by-Day Gourmet Cookbook: Eat Better, Live Smarter, Help Others

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9780805444889: Day-by-Day Gourmet Cookbook: Eat Better, Live Smarter, Help Others
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Eat better, live smarter. help others. That’s the powerful message inside
legendary chef Graham Kerr’s Day-by-Day Gourmet Cookbook.
Kerr, formerly known as “The Galloping Gourmet,” presents more than
one hundred recipes here that show how to use nutrient-dense foods
(fruits and vegetables) to replace calorie-dense foods (fats, salts, carbohydrates).
In addition, he expounds on the benefits of this diet such as
increased restful sleep and overall healing, and increased mobility and
emotional stability.
Throughout, Kerr also shares his popular “double benefit” concept that
applies to mind, body, and soul: replace harmful habits with healthy
ones while reaching out to others in need, and everybody wins.

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About the Author:


Graham Kerr was born in London, England, and developed his famous
“Galloping Gourmet” television series in New Zealand, Australia, and
Canada before it was distributed to a worldwide audience of two

hundred million. He is a landmark chef, best-selling author, former
Youth With A Mission missionary, ordained elder, and pastor now
dedicated to full-time ministry with his wife Treena. The Kerrs now
live in Washington State.

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