The Chinese Art of T'Ai Chi Ch'Uan: The Taoist Way to Mental and Physical Health

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9780806905549: The Chinese Art of T'Ai Chi Ch'Uan: The Taoist Way to Mental and Physical Health
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T'ai Chi Ch'uan, which literally means "The Supreme Ultimate", has proved itself over and over again to be one of the finest ways of improving health and creating tranquillity throughout the entire nervous system, creating a deep peace of mind. T'ai Chi consists of a system of body movements designed to promote physical, mental, emotional and spiritual harmony. This guide introduces all these different aspects of the art, including: T'ai Chi sword and T'ai Chi dance; 140 stances, with photographs and detailed instructions for each one; and T'ai Chi's philosophical and historical context.

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About the Author:

Chee Soo was the President of the International Taoist Society.

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Other Popular Editions of the Same Title

9780850303872: The Chinese Art of T'ai Chi Ch'uan

Featured Edition

ISBN 10:  0850303877 ISBN 13:  9780850303872
Publisher: HarperCollins, 1984
Softcover

9780860330370: The Chinese Art of T'ai Chi Ch'uan

Gordon..., 1976
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9780722538289: The Chinese Art of T'ai Chi Ch'uan

Thorsons, 1999
Softcover

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Soo, Chee
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