The Vegan Epicure: 135 Delicious Recipes for Healthy Eating

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9780806922775: The Vegan Epicure: 135 Delicious Recipes for Healthy Eating
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Finally, a vegan cookbook with recipes that are a dream to prepare and a joy to the senses, with scrumptious dishes filled with vegetables, fruits, grains, legumes, nuts, and seeds. Inspired by cultures from Mexican to Vietnamese, these foods contain fresh herbs and spices to enhance taste, and little or no fat. Cold sesame noodles, a variation on a Chinese restaurant standard, will please everyone with their piquant sauce, while Vietnamese Spring rolls, wrapped in lettuce, eliminate high-fat deep-frying. An avocado, grapefruit, and lettuce salad with citrus dressing looks beautiful and provides lots of beta-carotene and Vitamin C in the most delicious way. Or sample soups, stews and simmered dishes, comfort foods, even desserts like an apple pie! Now that so many of us opt for vegetarian dishes, this cookbook provides a year-round smorgasbord of choices.
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