Edzard Ernst Help Yourself To Health: Sleep

ISBN 13: 9780806931333

Help Yourself To Health: Sleep

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9780806931333: Help Yourself To Health: Sleep
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Can't sleep? You have company--only about 20 percent of those living in industrialized countries have no sleep disturbances at all. If the incredible array of alternative therapies have left you confused, this self-help guide will lead you through the maze of choices till you arrive at the ones that succeed for you. Understand exactly what insomnia is, its possible causes from snoring to nightmares, and how much sleep is enough. * Sleeping pills, counseling, and cognitive behavior therapy: will these conventional treatments do the trick for you--and what are their advantages and disadvantages? * One by one, consider complementary therapies alone and in combination: melatonin; herbal remedies like lemon balm; homeopathy and acupuncture; exercise, tai chi, and yoga; hypnotherapy, and more. Bonus: advice on choosing a therapist knowledgeable about these methods. It won't be long until you wake, refreshed and relaxed from a good night's rest! 96 pages (all in color), 4 3/4 x 7 1/16.

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Other Popular Editions of the Same Title

9781899434435: Sleep (Help Yourself to Health)

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ISBN 10:  1899434437 ISBN 13:  9781899434435
Publisher: Godsfield Press Ltd, 1999
Hardcover

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Ernst, Edzard
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Book Description Sterling MacFadden, ., 1999. Hardcover. Condition: Very Good +. Dust Jacket Condition: Very Good +. First Edition 1st Printing. Please email us if you would like further information or if you would like us to send you a picture of the book. The book i am offering may not have the same cover as the one pictured. they are stock photos from the site. Thanks for looking! Size: 12mo - over 6¾" - 7¾" tall. Seller Inventory # 219220

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