Classic Yoga For Fitness & Relaxation

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9780806942698: Classic Yoga For Fitness & Relaxation
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Free yourself from the stress of daily life by following this full-color 3-step program that takes a modern approach to classical yoga techniques. Graded courses guide the complete beginner safely to an advanced level, and large color photographs clearly display every position and transition. From introductory moves to the most complex combinations that require flexibility, balance, and mental focus, you'll find this is the ultimate body, mind, and spirit guide to exercise!

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About the Author:

Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.

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Other Popular Editions of the Same Title

9780600588924: Classic Yoga: A New Approach to Fitness and Relaxation

Featured Edition

ISBN 10:  0600588920 ISBN 13:  9780600588924
Publisher: Hamlyn, 1996
Hardcover

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