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Free yourself from the stress of daily life by following this full-color 3-step program that takes a modern approach to classical yoga techniques. Graded courses guide the complete beginner safely to an advanced level, and large color photographs clearly display every position and transition. From introductory moves to the most complex combinations that require flexibility, balance, and mental focus, you'll find this is the ultimate body, mind, and spirit guide to exercise!
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Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.
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Book Description Sterling, 1998. Paperback. Condition: BRAND NEW. Seller Inventory # 080694269X_abe_bn
Book Description Sterling, 1998. Condition: New. book. Seller Inventory # M080694269X
Book Description Condition: Brand New. New. Seller Inventory # DH pb 29pg1482to1781-13655
Book Description Sterling, 1998. Paperback. Condition: New. Seller Inventory # DADAX080694269X
Book Description Condition: New. New. Seller Inventory # M-080694269X