Flo Motion: Yoga: Connect to Your Inner Energy and Release Your Full Physical Potential with Yoga - Softcover

Lark, Liz

Softcover

ISBN 10: 0806988770 ISBN 13: 9780806988771

Publisher: Sterling, 2002

Synopsis

Yoga nourishes body and spirit as it increases flexibility, builds strength and balance, and alleviates tension through proper breathing. Newcomers can begin simply, with a series of basic and gentle poses. Think about achieving fluid movement as you pass from one position to the next, and follow the directions on exactly when to inhale and exhale. You'll get poses that "wake up" the body, standing and sitting postures, and ones that finish the workout leaving you refreshed and relaxed.

About this title

From the Back Cover

FlowmotionT is a breakthrough technique, the newest, greatest way of teaching a sport, fitness routine, dance, or any kind of physical activity! Unless you've got a private teacher standing right with you, it just doesn't get any better than these revolutionary guides. Picture this: strobe-like, wide-format photographs-created by cutting-edge digital technology-that fluidly capture entire movement sequences with key stages highlighted. It's as if you were watching a video. Underneath the pictures, captions provide even more directions. There's nothing else like it anywhere!

Soothe your mind and enhance your health while toning every muscle with yoga.

Edition details

• Publisher: Sterling
• Publication date: 2002
• Language: English
• ISBN 10: 0806988770
• ISBN 13: 9780806988771
• Binding: Paperback
• Number of pages: 128