20-Minute Vacations: Quick, Affordable, and Fun "Getaways" from the Stress of Everyday Life

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9780809224937: 20-Minute Vacations: Quick, Affordable, and Fun
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Vacation. The word itself is enough to almost lower one's blood pressure. Twenty-Minute Vacations offers more than 100 relaxing, invigorating, and affordable "getaways" that really can be enjoyed in just 20 minutes. Examples include visiting a world-famous museum using the Internet, preparing a fruit and reggie facial, and reliving beach memories by running one's toes through a container of sand. Using techniques she has taught at various spas and several major corporations, stress and relaxation expert Judith Sachs provides the respite readers need from daily life.-- Author regularly teaches stress management techniques at spas such as Canyon Ranch and the Omega institute, and at major corporations-- Each "vacation" is affordable and really can be done in 20 minutes or less-- Puts a new twist on the perennially popular subject of stress management

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Judith Sachs
Published by Contemporary Books (2000)
ISBN 10: 0809224933 ISBN 13: 9780809224937
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Judith Sachs
Published by Contemporary Books (2000)
ISBN 10: 0809224933 ISBN 13: 9780809224937
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