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Synopsis
From the pages of Muscle & Fitness magazine comes Bodybuilding 101, a complete motivational how-to guide based on Robert Wolff's immensely popular column in the world-renowned fitness magazine. Covering everything from nutrition basics, common training mistakes, and powerful mental strategies to specialized training for your body type and the 22 best machine exercises, Bodybuilding 101 appeals to men and women of all ages, from beginner to advanced fitness enthusiast--anyone...
About the Author
Robert Wolff, Ph.D., lectures throughout the world on fitness, motivation, and high level success principles. He has worked with fitness legends such as Arnold Schwarzenegger, Lee Haney, Lou Ferrigno, and Franco Columbu. He has also been published in Shape, Men's Fitness, and Flex magazines.
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- PublisherMcGraw-Hill
- Publication date1999
- ISBN 10 0809227843
- ISBN 13 9780809227846
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages256
- Rating
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Bodybuilding 101 : Everything You Need to Know to Get the Body You Want
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Bodybuilding 101
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Bodybuilding 101 : Everything You Need to Know to Get the Body You Want
Published by
McGraw-Hill Companies, The, 1999
ISBN 10: 0809227843
ISBN 13: 9780809227846
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1 Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 4293380-6
Quantity: 1 available
Stock Image
Bodybuilding 101 : Everything You Need to Know to Get the Body You Want
Published by
McGraw-Hill Companies, The, 1999
ISBN 10: 0809227843
ISBN 13: 9780809227846
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1 Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP64545766
Quantity: 2 available
Stock Image
Bodybuilding 101 : Everything You Need to Know to Get the Body You Want
Published by
McGraw-Hill Companies, The, 1999
ISBN 10: 0809227843
ISBN 13: 9780809227846
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1 Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 4017708-75
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Bodybuilding 101 : Everything You Need to Know to Get the Body You Want
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Condition: Good. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwills nonprofit mission! Seller Inventory # 0KVOVP001LU8_ns
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