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A positive new trend in exercise for women is taking hold worldwide. It's known simply as "fitness" and describes a look that comes from training for shape, tone, definition, and cardiovascular conditioning--not for muscular development, as bodybuilders do. Leading the way is Shape Training, a remarkably effective program that promises noticeable results in one month and a complete body makeover in just eight weeks. Customized by body type, Shape Training guides you through a routine that concentrates on areas you need to work on--including hips, upper arms, abs, and legs--while promoting an overall improvement in your fitness level and endurance. In fact, after just three months on the program, you can expect to increase fat loss and have a lean muscle gain of up to five pounds; you also can expect to:
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Book Description McGraw-Hill. PAPERBACK. Condition: New. 0809232510 New Condition. Seller Inventory # NEW33.3790084
Book Description McGraw-Hill, 1996. Paperback. Condition: New. 1. Seller Inventory # DADAX0809232510
Book Description McGraw-Hill, 1996. Paperback. Condition: New. 1. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 0809232510n