Weight Training for Beginners (v. 1)

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9780809257287: Weight Training for Beginners (v. 1)
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Discusses the fundamentals of weight lifting and recommends weight training exercises designed to increase muscle strength, condition the body, and improve physical fitness

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9780809257294: Weight Training/Beginners

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ISBN 10:  0809257297 ISBN 13:  9780809257294
Publisher: McGraw-Hill Contemporary, 2001
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