Items related to Weight Training/Beginners
Discusses the fundamentals of weight lifting and recommends weight training exercises designed to increase muscle strength, condition the body, and improve physical fitness
"synopsis" may belong to another edition of this title.
- PublisherMcGraw-Hill Contemporary
- Publication date2001
- ISBN 10 0809257297
- ISBN 13 9780809257294
- BindingHardcover
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